I have practiced for almost 30 years and describe my style as strength based, pluralistic and dynamic.

My approach is to tune in to what people seek, giving options, maintaining that open, curious, mindful state as we work with a lens to wholistic wellbeing and deep empathetic connection, these are the engine room skills that drive my practice.

See below different approaches we can take together.

Approaches

  • Client Centred

    Client Centred Counselling is my base and is a non-directive approach. I allow the client to take the lead in our session. You are the expert on your own life and experiences. I can help facilitate your journey and growth with zero judgment.

  • CBT

    Through Cognitive Behavioural Therapy (CBT) I offer structured practices to identify how our thoughts influence our feelings and behaviours. CBT allows us to pinpoint negative patterns and develop coping strategies with specific goals.

  • ACT

    With Acceptance and Commitment Therapy (ACT), I utilise a variety of techniques to help individuals develop the core principals of ACT which are Acceptance, Cognitive Defusion, Being Present, Values, and Committed Action.

  • Sand Tray Work

    A non-verbal expressive counselling technique where a child or adult will use a sand tray with miniature characters to express their inner world. This form of play therapy helps clients process big emotions and experiences that can be difficult to speak about.