My Personal Approach to Counselling:

Self soothing and deep relaxation techniques have long been a cornerstone of my work and I use these approaches to access the clients personal resources and as an antidote to anxiety, stress and negative thoughts.

Supportive Client Centered or Rogerian Counselling is the approach I use to tune into the client’s needs and find potential through active listening and careful observation. I value and develop a relationship of support and safe containment during the therapy process.